FITNESS + NUTRITION + SUPPORT = SUCCESS




Fully Qualified Personal Trainer : Fitness Instructor & Nutritional Therapist


Contact Me For a Free Fitness Consultation
Helensburgh Personal Trainer

About Me

My name is Karen Robertson and I am a fully qualified Personal Trainer, Fitness Instructor and Nutritional Therapist from Helensburgh. I have always been involved in sport and leading an active lifestyle. I especially love swimming, cycling and running and enjoy taking part in Triathlon events in Scotland. I believe in living life to the full and challenging myself with new sporting adventures and making memories with friends along the way.
The benefits of exercise are endless. It’s not just about how you look but more importantly about how you feel. The toned, lean, strong body you gain along the way is an added bonus!! I want to share my passion with you to help you achieve your personal goals and improve your quality of life by doing so.
I will help to motivate, advise and encourage you through an exercise and nutrition plan tailored specifically for you.
If you want to feel great, lose weight, get fit, get strong, sleep better, gain confidence and improve your overall sense of wellbeing all while having fun then what are you waiting for? Get in touch today!

Small Groups: 1-2 or 1-3

Lacking confidence? Cant afford 1-1 or just prefer working out with your bestie? Bring a friend & split the cost.



Nutrition & lifestyle advice

Together we will work out your dietary requirements. You will get a detailed Macronutrient breakdown & I will give Dietary advice specific to your goals, ie; Weight loss, Weight gain, Endurance, Strength.

Dietary Analysis:

A detailed look at your current nutrition. Making small changes can make all the diffence. There is no such thing as one diet that fits all. Diet is specific to the individual, together we will find your perfect.

Karen Robertsom

Do you want to feel great?

Lose Weight & Get Fit
Getting fit and following a healthy eating plan will almost always result in losing weight and improving your overall health and wellness. How quickly this is achieved is totally dependent on what you put in. I will help you develop a realistic plan and we will work together to achieve this.
Resistance Training – Increase Strength and Endurance
Together we will discuss your personal goals and your exercise preferences. We can work on strength and endurance using weights in the gym or we can venture outside and use the great outdoors. Resistance training is so important and has many benefits including; increasing bone density, increasing ligament and tendon strength and of course increasing muscle strength. Ladies contrary to popular belief you will NOT get bulky by incorporating resistance training into your fitness plan. You will instead have all of the above benefits and more which is increasingly important as we age and also important for reducing the risk of injury. I can help to build your knowledge so that you will have the confidence to go to the gym alone and do you own workout.
Health and wellness
The better you feel the better you look. Health shines from the inside out. If we look after ourselves and fuel our bodies with healthy food and regular daily movement this almost always shows on the outside. Not only will you look great and have that glow about you, you will also feel great and wake up every day with a fresh energised feeling. You wouldn’t get away with putting the wrong fuel in your car and expect it to work at its smoothest best. The car would be more likely to stutter, stall and eventually give up completely. It is exactly the same for our bodies, we only get one body for life and we need to take care of it. Good nutritional habits and a healthy exercise regime will not only help you feel great, but you will also look amazing!
Create Healthy Habits
I will help you to create healthy habits and stick by them. Making the first move is always the hardest but with encouragement and support and not feeling overwhelmed together we will get there step by step. By following a healthy eating and fitness plan you will start to feel the benefits which will motivate you to keep up your new lifestyle and before you know it you will have created a new healthy habit that you can’t live without! I will help you set achievable targets. Remember Rome wasn't built in a day!
S.M.A.R.T GOALS Specific, Measurable, Achievable, Realistic and Timely
We will achieve your goals by using SMART goals. SMART is an acronym that stands for:
- Specific: The goal will be specific to YOU.
- Measurable: We will measure your progress along the way to make sure we are on track.
- Achievable: We will make sure that the goal is something that you can sensibly achieve.
- Realistic: We will ensure that your goal is realistic and will fit in with your life commitments and ability.
- Time allowing: We will look at your current schedule and make a plan together to realistically ensure that your goal is achievable.

Using this method when setting your fitness goals will increase the possibility of achieving them.

I love what I do and love seeing the outcome.

I am passionate about helping people to improve their overall health and well-being. I will give you my 100% support to help you achieve your fitness goals.

  • Dietary Advice
  • Fitness Testing
  • Health & Fitness Plan
  • Personal Training
  • 1 to 1 Personal Training
  • Corporate Training Days
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Helensburgh Personal Trainer

Not sure where to begin?

Get in touch and together we can work it out.

Free Initial Discussion

Affordable for everyone!

I have packages to suit all budgets, if you are unsure about affordability I am happy to discuss available options. My prices below give you a good idea of costs and what's included.

Personal Trainer in Helensburgh
Small Groups: 1-2 or 1-3
1-2 £22/per person 1-3 £17/per person
  • Personal Fitness Session
  • Initial Consultation
  • Dietary Analysis
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1 to 1: Personal Training
£28/session
  • 1 hour Personal Fitness Session
  • Initial Consultation
  • Dietary Analysis
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Nutrition & lifestyle advice:
£/Dependant on requirements
  • Dietary Analysis
  • Detailed Macronutrient breakdown
  • Dietary advice
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What people say about KR-Fitness

Karen is a great coach and has really inspired me and helped me to get fit and lead a healthier lifestyle. I highly recommend her services.

Just embarking on a new me regime for the coming year 2020. So far Karen has been great in helping me kick start this transformation. Full of passion and encouragement.

Karen is passionate about helping others and over the past year has been amazing and inspiring. I cannot recomend highly enough

I really enjoy the boxing and functional fitness sessions with Karen and always feel like I’ve had a thorough workout! I like the mixture between strength, toning and cardio which Karen varies each week to keep the sessions effective as well as fun. I would definitely recommend KRFitness to anyone no matter what level of fitness they are!!

Great classes by Karen. Keeps you going and helps with technique throughout the class.

Let the journey begin

Get in touch using the form below or contact me direct on 07956 443 860 I will respond within 24 hrs and we can discuss a suitable time to meet for your initial consultation.

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